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Tips for Better Life for 2010
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- Take a10-30 minutes walk every day. Andwhile you walk, smile.
- Sit insilence for at least 10 minutes each day.
- Sleep for 7 hours.
- Live with the 3 E's : Energy, Enthusiasm, and Empathy.
- Play more games.
- Read more books than you did in 2009.
- Drink plenty of water.
- Eat more foods that grow on trees and plantsand eat less food that is manufacture in plants.
- Eat breakfastlike a king,
- Lunch like a prince.
- And dinner like a beggar.
- Make time to practice meditation,and prayer. They provide us with daily fuel forour busy lives.
- Dream more while you are awake.
- Smile and laugh more.
- Try to make at least three people smile eachday.
- Don't waste your precious energy on gossip.
- Don't take yourself so seriously. No one else does.:dry:
- Forget issues of the past. Don't remind your
- partner with his/her
- mistakes of the past.
- This will ruin your
- present happiness.
- Realize that life is a school and you are here to learn.
- Problems are simply part of the curriculum that appear and fade away like algebra class, but the lessons you learn will last a lifetime.
- Don't compare your life to others'. You haveno idea what their journey is all about.
- Make peace with your past so it won't spoilthe present.
- Don't take yourself so seriously.
- Forgive everyone for everything.
Categories: Health Tips
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